Sometimes a hug is an all you need to make you feel better! According to some family therapists, we need 4 loving hugs to get through a day. In order to repair ourselves, we have to hug somebody 8 times in a day. It sounds like interesting but true.
I’m sure that many of you are reading about how hugging is great. And also I’m sure that many of you are agreeing with us about the perfect feeling that hugging creates.
In this article, we will talk about the power and the positive effects of hugging us.
As we know, hugging is the most basic interactional sign of human nature. Also, we know that hugging is one of the magical touches in our lives that makes it easier for us to overcome the difficulties of life.
Emotional benefits of hugging
According to investigations, hugging triggers the brain that secretes endorphin-named hormone.
Endorphin is a hormone that makes the body feel better and helps the healing process of the body, as we know. In addition, hugging is a therapy method that creates a sense of peace, reduces blood pressure, and even reduces the pain of menstrual cycles in women. Even one hug can relieve headaches, reduce anxiety, stress, and depression. It builds self-esteem and helps you to get rid of loneliness.
There are also positive psychological effects of hugging. For example, the secret power of oxytocin is one of them. This hormone an additive or sticking hormone which enhances the quality of life for people of all ages, not just for children.
It also releases other hormones such as serotonin and dopamine, which in turn stimulate the body; peace, health, and calm by giving a soothing effect. İnterestingly, embracing and touching have a greater effect on women than men, but both groups are positively affected during hugging.
Hugging prevents diseases!
Hugging is not only for feeling better, which is also very useful in fighting against diseases. And it usually reduces the pain in our bodies and strengthening the immune system of cancer patients.
Physiologically many chemicals have a role when we feel good. This process increases the secretion of chemicals that heal our mood. When hormones such as serotonin, endorphin, dopamine, and oxytocin are added to give pleasure, stimulate motivation, and give happiness, they are secreted more and more.
To dig into more about hormones, serotonin which plays role in stabilizing the mood, the endorphin hormone triggers the sleeping receptors of the brain and increases the sense of happiness by reducing the sense of pain. Furthermore, dopamine controls the pleasure center of the brain. And the hormone oxytocin, also known as the love hormone, is also effective on the behavior of emotional attachment.
As we mentioned before, reducing blood pressure is also the effect of hugging. It is a very healthy process for us. According to studies conducted in the American Psychosomatic Association in 2009, couples wrapped around each other for 20 seconds before their heavy and stressful conversations with their husbands were seen normalizing blood pressure and slowing their heartbeats. And also recorded that hugging interestingly can prevent cardiovascular diseases.
Consequently, hugging helps to increase your confidence! And makes us feel loved and special. Especially for children, it is very important to hug and to feel love. In this way, we can feel love and we can learn to love others.
Writer: Batuhan Berk Demir